Washing running shoes will clean them but it shortens their lifespan.
Washing running shoes in a washing machine. Place the shoes and liners somewhere and allow them to air-dry. Turn on the washing machine and let it run. Add one scoop of ACTIVE detergent possibly more depending on the size of your load and set it to a delicate cycle.
Step 2 Remove the Laces and Insoles. Tossing them in a spin cycle will definitely degrade the shoe material and could even damage your washer or dryer. Add padding to the drum.
So if you have time on your hand try to hand-clean your shoes. Once the wash cycle is complete remove your shoes and laces from the mesh garment bags and let them air dry. If you want to wash your shoes in a washing machine start by removing any surface debris from your shoes with a damp rag.
When your shoes get wet the water inside them starts to expand. Do not use bleach or fabric conditioners on the tights and leggings. First remove the laces andor insoles from your shoes.
Take off the laces as the colour can run into the trainers you can wash the laces. Whether its safe or not to put your shoes in the washing machine depends on your shoes. Clean the outside of your shoes with a clean brush or rag to get rid of any excess dirt.
Consult the care label. Use a low temperature and no spin cycle if you can. How to Clean air max in the Washing machine.